Many people take supplements each day. Some include Centella Asiatica extract in their regime. Research suggests it can help with physical issues such as wound healing. It may even help reduce blood sugar levels.
This medicinal plant was discovered in China and Japan, among other countries clustered in the same region. Experts have explored the benefits of using the herb for various medical conditions. While physical conditions may improve, there could also be advantages for mental health and wellbeing.
Studies Show Potential for Improved Memory
One study revealed that stroke victims saw greater memory improvements when taking Centella Asiatica extract as a daily supplement. It seems everyone may see increased memory function with a regular intake of the herb, however. It could have a protective function along with an ability to improve the memory.
It May Lessen Symptoms of Insomnia
The herb, also known as Gotu Kola, has been found in several studies to have a sedative effect. It should be no surprise then to learn that it may have an encouraging effect in lessening the degree of insomnia people experience.
Anxiety Can Also Lessen with a Regular Intake of the Herb
Centella Asiatica extract is easily taken in the form of a supplement. Its naturally soporific effect not only helps with a lack of sleep, but it also seems to reduce anxiety levels in those who struggle to feel calm. Since anxiety and lack of sleep often go together, the power of this natural herb is even more notable.