Pin It

4 Tips to Help You Go Gluten-Free

It’s tough to stay fit and healthy. With more than one third or about 36.5 percent of adults in the US suffering from obesity, says the CDC, it’s even more important to get in the best shape of your life. If you don’t want to be another statistic, going gluten-free might just be the best move you can make for your health. Here are a few things you should know before you proceed:

Know if it’s right for you

Do you have celiac disease or do you suffer from gluten sensitivity? Then you’ll benefit a lot from opting for foods with zero gluten content. Start the day with a gluten free brunch in NYC and you’ll be good to go.

Look for sources

It’s not always easy to make the switch, though, if access to gluten-free food is hard, limited or tough. No worries. You can keep to your diet by checking out restaurants that offer gluten free brunch in NYC near you. That’s going to be a huge help in keeping you on your diet.

Make sure they’re reliable

In some cases, a restaurant or shop might say they serve gluten-free meals when the truth is the exact opposite. That’s why choosing a restaurant that has a good reputation for delivering food just the way customers like it is a must.

Check out the staff

Choosing a restaurant has as much to do with the location and food as the staff. Well-trained members of restaurant service staff often know what to do before you even ask for an extra spoon, glass of water or the bill. They also know what their menu contains. That makes it much more believable when they tell you that they serve gluten-free meals. Given the pride they take in their work and service, they’re unlikely to lie about serving gluten-free dishes.